Backing up your wordpress database

Hsphere Instructions
Hsphere has no automated wordpress backup facility, review the manual instructions  found here: http://codex.wordpress.org/Backing_Up_Your_Database and review the section on manually nacking up your database then
login to your control panel using the login details and password.
Click Databases->MySql Dbs
Click the edit icon next to your database name
Click Built in phpMyAdmin control panel
If prompted enter your database name and password

Cpanel Instructions
Instructions on backing up your wordpress database via Cpanel can be found here: http://codex.wordpress.org/Backing_Up_Your_Database and review the section on manually nacking up your database

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